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It’s summer time in Texas and triple digit temperatures are here. It's not only the players who need to beat the heat at summer soccer matches, parents also need to take measures to stay cool on the sidelines.
In today’s post we take a look at some handy tips to help you stay safe and comfortable while cheering on your young athlete.
Dress Appropriately
I hope this goes without saying … you’re going to want to dress in light breathable clothing.
The traditional advice is to dress in cotton or other natural fabrics as they allow for better air circulation. However, if you sweat anywhere as much as me you’re going to sweat through a cotton shirt by the time you get to the field from the parking lot.
… no one wants to sit through an entire soccer game soaking wet.
My recommendation is to opt for a moisture-wicking synthetic material (the same thing your player’s kits are made out of).
Now, I’ll warn you, some of these athleisure brands aren’t cheap (*cough-Lululemon*), but there are plenty of options available who offer quality stuff that won’t break the bank.
I personally get almost all my casual, athletic gear from www.legends.com and www.byltbasics.com.
Also, pro-tip, the Columbia section at Academy is amazing for finding inexpensive, hot weather gear. I’ve never caught a fish in my life, but you can’t beat the comfortability and affordability of their performance fishing shirts. They work for both men and women.
Hydrate
Just like the players, parents also need to stay hydrated, especially if we’re talking about a multi-day tournament. So, maybe leave that little splash of your favorite adult beverage for after the game (... we know what’s really in those YETI’s).
Bring a cooler with plenty of cold water and hydrating beverages for yourself. When it’s not regular water, I’ve been all about the coconut water lately.
Use Sunscreen
Apply a broad-spectrum sunscreen with an SPF of at least 30 on all exposed skin, and don't forget to reapply every couple of hours or more frequently if you're sweating.
Cool Towels
Another veteran soccer spectator tip … throw some small towels in your cooler, and when the heat starts to get you, drape them around your neck or over your head to provide an instant cooling effect.
Use a Portable Fan
Battery-operated handheld fans can be a lifesaver. However, in my experience a lot of them aren’t that great. The battery life is either terrible or they don’t have enough power to make a difference.
My family uses this one and it gets the job done.
Don't Forget the Sunglasses
This is my rule number 1 as a coach, but it applies to parents and spectators as well. Protect your eyes from UV rays and enhance your visibility with a pair of UV-protective sunglasses.
Remember, taking care of yourself is not just about preventing you from turning into a human raisin under the sun! It's all about making sure you are in prime condition to unleash those world-class cheers for your child on the field. After all, how are our kids ever going to remember to “RUN” or “KICK IT” when we’re too worn out to remind them.
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Disclaimer: TeamPlayr has no affiliation with any of the companies linked to in this article. The recommendations provided are based on our personal experience and opinions.
